If you are looking for a delicious and healthy juice to start the day with, then try this apple mint juice. It can easily replace every morning routine you had before, plus it will make you healthier than ever. This apple mint juice is known to improve the function of the digestive tract as well as solving respiratory issues.
Read also: Never peel your apple! And here’s why
Ingredients you will need for the Apple mint juice are:
– 3 green apples
– 1/4 cup fresh mint
– 3 stalks celery
– 1 cup chopped cucumber
– 1 lime, peeled
The preparation process is simple and easy. First, you need to wash your ingredients with fresh water. Then, chop them and put all of them in a blender or juicer. If you are using a blender, you will need to add 1 glass of water as well.
Note: The ingredients are enough for one cup of this delicious and extremely healthy juice. Also, you need to drink it fresh, so once you prepare it, drink it immediately.
Why is this juice so beneficial?
Apples are one of the healthiest fruit that exists. This is so because apples contain high amounts of amino acids, as well as high amounts of minerals such as magnesium, iron, potassium, phosphorous, and also calcium. All these substances are known to prevent cancer cells from developing in your body. A lot of studies have shown that regular intake of apples is linked with pulmonary health. This is so because of the high amounts of flavonoids and phenolic acid that apples contain. They are also known to reduce inflammation and also to improve breathing.
Read also: Lose 10 pounds in 7 days with this amazing Apple diet!
Another benefit of apples is the fact that they contain pectin, a soluble fiber. This fiber slows digestion by attracting water and forming a gel wich keeps you full for long.
The other ingredient this juice has is mint. Mint is great for relieving the symptoms of IBS. Also, it opens up your airways, which makes your breathing a lot easier.
Note: In order to get the best out of this juice, make sure to use organic apples. They might cost more, but it’s so worth it!
Read also: 10 reasons why you need to start drinking apple cider vinegar before bed!
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